Core Strength for Women

This is a class for women who would like to gently strengthen the abdominal and pelvic floor muscles. Especially good for those who have separation of the muscles due to pregnancy or C section or those who play sport. (tennis, golf etc) Better strength in the core area leads to better mobility of the back and shoulders. Learn how to ease any stiffness present and breathing techniques to help you relax, sleep better and feel more positive. Suitable for women of all ages.

Text Ruth 086 8948855 for more details or

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