Pilates With Fernanda

Pilates

Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, promoting better balance and coordination, which is beneficial for overall body function. Regular practice of Pilates can enhance physical fitness, reduce stress, and alleviate pain, particularly in the back and joints. Additionally, it fosters mindfulness and body awareness, making it an excellent choice for individuals seeking holistic wellness.

For Bookings please Contact Fernanda Santana:

Phone: 085 780 3763

Email: body@lifestudios.eu

Website: www.lifestudios.eu