Hello There 😊
I am a Limerick native who loves everything mindfulness and mental health based.
After realising I get stressed out at the easiest inconvenience I decided to try Yoga. Without a doubt this was the best decision I have ever made. My first class of Yoga I felt that I was finally home and at peace with myself. Yoga has massively helped me deal with simple stress factors and not so simple stress factors. I am hooked.
Yoga changed my life and made me who I am today. Yoga has really helped me manage my anxiety.
For me sharing that experience of how calming Yoga is, both for the body and the mind is something that is invaluable.
I qualified as a 200 Hr Yoga Teacher in Malta. This course really helped me transform as a person. I completed Reiki Level 1 and also completed numerous workshops on Positivity, Meditation, Spirituality, Self-Development & Nutrition.
I am currently in college studying Counselling and Psychology. My aim is to incorporate a lot of self-love into my Yoga classes (along with asanas, meditations, spirituality and maybe I might coerce you with some chocolate and bad humour). My classes are fun filled and Everybody is welcome.
My FitYoga class is a dynamic fusion of Vinyasa, Hatha and Pilates. It is suitable for all levels.
I look forward to seeing you on the mat.
Love & Light,
‘Relax and dream up a good life’