This Gentle Yoga class is suitable for all ages and levels. It incorporates gentle stretches to improve circulation and restorative postures to allow the body to rest&replenish it’s self. This practice will also help to bring mindfulness and awareness to the breath.
The class will be completed with a practice of guided relaxation.
Gentle Yoga will benefit the mind, emotions and outer body.
To book your space contact Karolina: 089 418 7147 email@example.com