Douglas Yoga Centre Douglas Yoga Centre

Douglas Yoga Centre

Welcome to Douglas Yoga Centre our beautiful purpose built yoga studio located right in the heart of Maryborough Woods Estate in Douglas, Cork.

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Douglas Yoga Centre

Check out our wide range of classes - Let's get Connected!

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Welcome to Douglas Yoga Centre!

Read Our Guidelines.

What is Yoga?

Yoga is a 5,000 year old discipline that originated in India. It involves a combination of physical practices that gradually strengthen and open up the body, breathing practices, meditation, and relaxation. The word yoga when translated from Sanskrit means “union”, and refers in particular to the union occurring between the mind, the body, and the spirit.

In other words, “It’s all about Connection.” – Read More.

Our Yoga Classes?

We offer classes for all levels of ability from beginners to more experienced.

Note: To book a class please check the schedule and contact the individual teacher.

Health Benefits of Yoga

  • Improved flexibility and strength
  • Better posture and balance
  • Increased joint mobility
  • Longer, leaner muscles
  • Improved sleep, lower stress levels
  • Recover from injury and chronic pain
  • Increased energy levels
  • Mental clarity
  • A sense of overall well-being

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Latest Events and Stories

Posted By yoga25 Sep, 2012
It is estimated that approximately 75% of people have suffered from back pain at some point in their lives. There are many factors that...
Posted By yoga4 Sep, 2012
We have an ancient nervous system. One that was designed for life in a simpler time. One that served us when we had to...
Posted By yoga26 Aug, 2012
A brief history and summary Many people think that yoga is just stretching. And it’s true that the form of yoga that is commonly...
Posted By yoga7 Aug, 2012
Sometimes it’s just not possible to make it into a yoga studio for a class. The reasons may be due to finances or location or...