Mary
Mary is a Ph.D. scientist, Certified Transformational Breath®️ Facilitator, Reiki Master, and meditation teacher with over a decade of experience in holistic wellness.
As the founder of The Breath of New Life, Mary combines her scientific background with her passion for mind-body wellness, helping people explore the connection between their breathing patterns, emotions, and overall well-being.
Her compassionate, intuitive approach creates a safe, nurturing space for personal exploration, relaxation, and transformation.
Transformational Breath®️ workshops are monthly events at Douglas Yoga Centre.
Your Breath Tells a Story. Discover What Yours Is Telling You.
The way we breathe is influenced by our life experiences, emotions, and habitual responses to stress. Over time, we can develop restrictions in our breathing patterns that may impact how we feel physically, mentally, and emotionally.
Join Dr. Mary O’Dwyer for a deeply restorative and empowering Transformational Breath®️ experience designed to help you release tension, reconnect with your body, and rediscover your natural ability to breathe more fully and freely.
Each session includes a personal breath pattern analysis, helping you identify areas of restriction and gain insight into how your breathing habits may reflect patterns of stress, tension, and emotional holding.
Through conscious connected breathing, gentle hands-on techniques, affirmations, and supportive guidance, you’ll be invited to open your breath, calm your nervous system, and create space for greater emotional freedom, clarity, and inner peace.
Benefits you may experience include:
* A deeper, fuller, more relaxed breath
* Reduced stress and physical tension
* Greater emotional balance and mental clarity
* Feeling lighter, calmer, and more grounded
* A deeper sense of embodiment and connection to yourself
* Renewed energy, confidence, and inner peace
Whether you’re experiencing breathwork for the first time or returning to deepen your practice, this welcoming and supportive environment offers an opportunity to slow down, let go, and reconnect with yourself.
Contact Mary
Tel: 087 1859240
Email: [email protected]
