Ok! So a little bit about myself!

In a nutshell….. I’m a mum to two adorable, sweet, funny amazing boys. I love the outdoors, animals and spending time with my family!!! I married my best friend in 2013 and I’ve never looked back. Yoga is my passion and on this journey I realised that my true love is with anything pregnancy / baby!!!

To be more specific…

I first tried yoga in 2007 after my sister had her second baby. We wanted to spend a bit of time together and do something healthy so said we would give it a go. I was hooked straight away. Within 6 months I signed up for my first training with the YTTC under Nicole Henkel and from there I also did my first Pregnancy Yoga training with her. In 2012 after giving birth to my first son I decided to treat myself to another training. I trained with Carol Murphy, Green Lotus Yoga as an Ashtanga Vinyasa Yoga Teacher for just under a year.

In 2015 I started my third training course up in the Elbowroom, Dublin. This is where I found my calling. See I had been teaching yoga for a good few years now, as a beginners teacher, vinyasa teacher and prenatal teacher but wanted to specialise in one thing…… pregnancy. I fell pregnant with my second son in 2015 so everything just moulded into place. It was perfect. From here I went on and did my fourth training….. Mum & Baby Yoga.

In 2016 I trained in pregnancy massage (completed my therapeutic massage course way back in 2008) & in June 2017 I trained as a Hypnobirthing Practitioner. In April of 2018 I completed my Doula training with Bridget Sheeran of Birth Know How and also did a day’s training is Aromatherapy for Childbirth.

In 2019 I competed an Advanced Pregnancy training up in the Elbowroom in Dublin. Covering Exquisite Sequencing and Deep relaxation with Melissa Curtis, Supporting women through spontaneous birth/ induction with Lisa Wilkinson & Sam Taylor & Teaching Couples Birthing Workshops with Lisa Wilkinson, Melissa Curtis & Private Midwives Ireland (Liz Halliday) & in 2020 I will finish the training with Supporting Pregnancy Structural Disorders: An in-depth study. I am also hoping to study under the lovely Uma Dinsmore Tuli in Pregnancy Yoga.

I am always updating my training and increasing my knowledge as I want to provide the best service possible for mothers in Cork.

I am basing myself around mum and baby. Providing a service to help mum with pregnancy, birth and beyond.

Love & light,


Phone: 086 247 6705