Corporate Yoga in Cork City
Gather a group of at least 8 work colleagues together and I will come to your work place (providing there is enough space) to take you through yoga postures, meditation, breathing techniques and relaxation.
If floor space for mats is an issue, then chair yoga is also an option! Chair yoga provides an ideal opportunity to learn seated and standing yoga and mobility exercises which will really help to counteract the strain that many hours of sitting can have on the mind and body.
Please contact Louise 086-3627370 for details of cost and times for running a session at your place of work.