Douglas Yoga Centre Cork is a purpose built yoga studio located in Maryborough Hill, Douglas, Cork.

Where to start?

New to yoga? Join one of our beginner’s classes. Click here.

What classes do we offer?

We offer classes for all levels of ability from beginners to more experienced.

  • Gentle Yoga
  • Pregnancy Yoga
  • Hatha Yoga
  • Kundalini Yoga
  • Vinyasa Yoga
  • Yoga for Kids and Teens

 

Our class schedule:

Private Yoga

We offer One to One Yoga for Stress and Anxiety and One to One Yoga for Eating Disorders.

Click below for article on teacher Louise and eating disorders: 

http://www.eveningecho.ie/2014/09/11/yoga-helped-beat-eating-disoder/

What is Yoga?

Yoga is a 5000 year old discipline that originated in India. It comprises physical practices that strengthen and open up the body, breathing practices, meditation and relaxation. The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. More here.

Health Benefits of Yoga

  • Improved flexibility and strength
  • Better posture and balance
  • Increased joint mobility
  • Longer, leaner muscles
  • Improved sleep, lower stress levels
  • Recover from injury and chronic pain
  • Increased energy levels
  • Mental clarity
  • A sense of overall well-being

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