Classes Update:

Free parking available.

For more information on yoga classes at Douglas Yoga Centre, Cork:

Click on our Class Schedule page and call or text the relevant Teacher.

General Enquiries Email:

Click here for our **Class Schedule**.

At Douglas Yoga Centre Cork, we run yoga classes in our purpose built yoga studio located in Maryborough Hill, Douglas, Cork. We offer classes for all ages and levels of ability from Beginners to more experienced, Gentle Yoga for Seniors, Pregnancy Yoga Classes, Kundalini Yoga, Ashtanga Vinyasa and Meditation. We believe at Douglas Yoga Cork that yoga is for everyone.

For all our yoga classes, it is possible to sign up for a course or just DROP IN if a space is available. Contact your teacher to book your place for either option. Click on the Classes Menu above for more information on classes and prices.

In our Therapy Room we also offer Holistic therapies such as Reiki and Integrated Energy Therapy. We also offer One to One Yoga for Eating Disorders, Stress and Anxiety.

New to Yoga? For more information for Beginners click here.

Yoga DouglasWhat is Yoga?

Yoga is a 5000 year old discipline that originated in India. It comprises physical practices that strengthen and open up the body, breathing practices, meditation and relaxation. The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.Yoga has many recognised health benefits such as:

  • Improved flexibility and strength
  • Better posture and balance
  • Increased joint mobility
  • Longer, leaner muscles
  • Improved sleep, lower stress levels
  • Recover from injury and chronic pain
  • Increased energy levels
  • Mental clarity
  • A sense of overall well-being

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