Douglas Yoga Centre Douglas Yoga Centre

Douglas Yoga Centre

Welcome to Douglas Yoga Centre our beautiful purpose built yoga studio located right in the heart of Maryborough Woods Estate in Douglas, Cork.

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Douglas Yoga Centre

Check out our wide range of classes - Let's get Connected!

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Schedule

Schedule

Location

Location

Welcome back to Douglas Yoga Centre.

We are delighted to be in a position to open our doors to you once again and to get back to doing what we do best…teaching yoga!

The health and wellbeing of our teachers and students has always been our top priority and so in the light of the current situation we wanted to take this opportunity to inform you of some extra measures we are implementing for your safety and the safety of our teachers.

Read Our Guidelines.

What is Yoga?

Yoga is a 5,000 year old discipline that originated in India. It involves a combination of physical practices that gradually strengthen and open up the body, breathing practices, meditation, and relaxation. The word yoga when translated from Sanskrit means “union”, and refers in particular to the union occurring between the mind, the body, and the spirit.

In other words, “It’s all about Connection.” – Read More.

Our Yoga Classes?

We offer classes for all levels of ability from beginners to more experienced.

Note: To book a class please check the schedule and contact the individual teacher.

Health Benefits of Yoga

  • Improved flexibility and strength
  • Better posture and balance
  • Increased joint mobility
  • Longer, leaner muscles
  • Improved sleep, lower stress levels
  • Recover from injury and chronic pain
  • Increased energy levels
  • Mental clarity
  • A sense of overall well-being

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