Class Schedule

Please contact the relevant teacher to book your place for a course or for a drop-in.

Monday:

Time	Class	Teacher	Contact	Cost
9.45am-11.00am	Gentle Yoga & Mobility	Louise	086-3627370 Yoga with Louise	7 week course €80 Drop In €13
6.45pm-8pm	Hatha yoga with Ruth	Ruth	086-8948855 Cork Yoga Practice	6 weeks course €75 Drop In €14
8.15pm-9.30pm	Hatha Yoga	Louise	086-3627370 Yoga with Louise	7 week course €80 Drop In €13

Tuesday:

Time	Class	Teacher	Contact	Cost
9.45am-11am	Hatha Yoga	Louise	086-3627370 Yoga with Louise	7 week course €80 Drop In €13
11.15-12.30pm	Mum and Baby Yoga	Linda	086-2476705 Bump Birth & Beyond	4 week course €50 Drop in €15
6.45pm-8.00pm	Vinyasa Flow Level 1-2	Olivia	083-0406340 HolisticLiv	6 week course €80
8.15pm-9.30pm	Hatha Yoga	Louise	086-3627370 Yoga with Louise	7 week course €80 Drop In €13

Wednesday:

Time	Class	Teacher	Contact	Cost
10am-11am	Dynamic Pilates	Mel	085-8546548	Drop In €12
6.30pm-7.45pm	Prenatal Yoga	Linda	086-2476705	6 week course €75 Drop In €15
8pm-9.15pm	Beginner’s Kundalini Yoga	Miriam	086-8638266	6 week course €60

Thursday:

Time	Class	Teacher	Contact	Cost
9.45am-11am	Hatha Yoga	Louise	086-3627370 Yoga with Louise	7 week course €80 Drop In €13
11.15-12.30am	Gentle Yoga & Mobility	Louise	086-3627370 Yoga with Louise	7 week course €80 Drop In €13
6.45pm-8.00pm	Yoga for All	Sarah	086-3122867 Sarah Duggan Yoga	4 week course €40 Drop In €13
8.15-9.30pm	Hatha Yoga	Louise	086-3627370 Yoga with Louise	7 week course €80 Drop In €13

Friday:

Time	Class	Teacher	Contact	Cost

11am-12am	Yoga for Limited Abilities	Shantie	086-0516897 Shanti Yoga Cork	4 classes €40 Drop In €13
6.30pm-7.30pm	Stretch Into The Weekend	Sarah Duggan	086 3122867 Sarah Duggan Yoga	4 week course €40 Drop In €13

Saturday:

Time	Class	Teacher	Contact	Cost
10.15am-11.30am	Hatha Yoga	Louise	086-3627370 Yoga with Louise George	7 week course €80 Drop In €13

Sunday:

Time	Class	Teacher	Contact	Cost
11am-12 noon	Hatha Yoga for Beginners/Improvers	Shantie	086-0516897 Shanti Yoga Cork ~ 4 classes €40	Drop In €13
7.30pm-8.45pm	The Calm Before The Storm -Yoga for Beginners	Aaron	085-2410646 ~ 4 classes €35	Drop In €10
7.30- 9.30pm	Restorative Yoga Monthly Class (next class on Sunday 1st December)	Louise	086-3627370 Yoga with Louise George	€20 – Booking essential

Tips and Advice:

Please wear comfortable clothing that you can stretch and move freely in.

You are welcome to use the studio yoga mats. However we recommend you invest in your own mat for hygiene purposes and to encourage a regular practice.

It is best to practice yoga in bare feet.

Hydrate well before and after class. Keep water consumption to a minimum during your practice.