Louise’s yoga journey began in England in 1999 when she first attended Ashtanga Yoga classes to supplement a general fitness regime. Having worked for many years as a Counsellor in an Eating Disorders Service she had a keen interest in holistic approaches to promoting and enhancing mental and emotional wellbeing but it was only after she moved to Ireland with her family in 2007 that Louise brought these two interests together and began to explore the immense healing benefits that yoga has on the mind, body, and soul. She was soon hooked, and went on to complete a Yoga Teaching Diploma with the YTTC in Cork. Louise believes that everyone can benefit from yoga whatever their age or ability. Yoga helps us to cope with daily emotional and physical challenges. It releases tension from the body and mind, and in doing so promotes deep states of relaxation and increased wellbeing. Louise’s classes are suitable for all ages and are designed for beginners and those who wish to refresh their yoga skills. Her style is classical Hatha and incorporates breath work and relaxation which Louise believes maximise the holistic healing that a yoga class can bring. Classes are aimed at building strength and flexibility, increasing body awareness, and relieving the stresses and tensions of everyday life.
Contact Louise on: 086-3627370