Sarah started yoga in 2011 in her hometown of Waterford and got hooked from there. The multiple layers of benefits in yoga, from building strength and confidence, improving posture and mobility and settling the mind helped Sarah through a stressful time and continues to help on a daily basis.

Sarah completed her 200 h teacher training affiliated with Yoga Alliance Professional in 2019 in Waterford with Michael Connolly, and began teaching in Douglas Yoga Centre soon after!

Sarah believes yoga is for every body, and aims to create a safe and fun environment suitable for all levels in her classes, giving the space to grow and feel confident. Although Sarah appears to have issues telling her right from her left, she has a strong focus on basic alignment within poses, the foundations for safe practice and growth within yoga.

Contact Sarah

Tel: 086 312 2867