Hatha Yoga with Louise George
Hatha Yoga Mixed Abilities with Louise
Classes are suitable for people of ALL ages and abilities and are designed to strengthen and tone the muscles, improve joint health, increase mobility, regulate the body’s energy, and reduce stress.
Each class will include yoga postures (asanas), breathing techniques, and relaxation. No previous experience necessary.
Louise has been teaching Yoga full-time for 10 years and is also a qualified Mobility Specialist.
Cost: 80 Euros for a 7 week course, Drop-In 13 Euros.
Gentle Yoga & Mobility
This class is aimed at those who want an introduction to yoga and/or who want to practice yoga at a more gentle pace.
It will include breath work, gentle limbering, mobility exercises, deep stretches, some strengthening postures and of course the all important guided relaxations.
My aim for this class (as with every class) is to encourage an attitude of gentle inquiry, non judgement, and self care….and of course an element of fun!
Chairs will be used to make this class especially accessible to all ages and abilities.
Cost: 80 Euros for a 7 week course, Drop-In 13 Euros
To Book please contact : Louise 086-3627370