Schedule
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Welcome to Douglas Yoga Centre!
What is Yoga?
Yoga is a 5,000 year old discipline that originated in India. It involves a combination of physical practices that gradually strengthen and open up the body, breathing practices, meditation, and relaxation. The word yoga when translated from Sanskrit means “union”, and refers in particular to the union occurring between the mind, the body, and the spirit.
In other words, “It’s all about Connection.” – Read More.
Our Yoga Classes?
We offer classes for all levels of ability from beginners to more experienced.
Note: To book a class please check the schedule and contact the individual teacher.
Private Yoga
We offer One to One Yoga for Stress and Anxiety and One to One Yoga for Eating Disorders.
Corporate Yoga classes are also available with Louise.
Health Benefits of Yoga
- Improved flexibility and strength
- Better posture and balance
- Increased joint mobility
- Longer, leaner muscles
- Improved sleep, lower stress levels
- Recover from injury and chronic pain
- Increased energy levels
- Mental clarity
- A sense of overall well-being
Latest Events and Stories
0Posted By yoga25 Sep, 2012
It is estimated that approximately 75% of people have suffered from back pain at some point in their lives. There are many factors that...
0Posted By yoga4 Sep, 2012
We have an ancient nervous system. One that was designed for life in a simpler time. One that served us when we had to...
0Posted By yoga26 Aug, 2012
A brief history and summary Many people think that yoga is just stretching. And it’s true that the form of yoga that is commonly...
0Posted By yoga7 Aug, 2012
Sometimes it’s just not possible to make it into a yoga studio for a class. The reasons may be due to finances or location or...
