Gentle yoga provides seniors with safe, accessible, low-impact exercise. With aging seniors experience a reduction in flexibility, muscle tone and lung capacity. One of the more potentially dangerous problems that occurs is trouble with balancing, which can result in falls. Yoga tends to address these issues in a well-rounded...Continue reading
Stress and anxiety are common complaints in today’s busy and fast-paced society. As a yoga teacher, I’m often told by my students how relaxed they feel after the breathing techniques we do in yoga class, with students often taking the practice and using it...Continue reading
Sleeping Problems are the number one health complaint in the western world today. Many of us have trouble falling asleep, wake up during the night or experience restless sleep. A good night’s sleep is essential to health and well-being, and latest studies suggest there is...Continue reading
