Archive for the ‘Gentle Yoga’ Category

Gentle yoga for seniors

Gentle yoga provides seniors with safe, accessible, low-impact exercise. With aging seniors experience a reduction in flexibility, muscle tone and lung capacity. One of the more potentially dangerous problems that occurs is trouble with balancing, which can result in falls. Yoga tends to address these issues in a well-rounded...Continue reading

Trouble Sleeping?

Trouble Sleeping?

Sleeping Problems are the number one health complaint in the western world today. Many of us have trouble falling asleep, wake up during the night or experience restless sleep. A good night’s sleep is essential to health and well-being, and latest studies suggest there is...Continue reading