Meditation

Learn to Meditate and Reduce Stress

These classes are designed to help to make time to be with yourself.  To take time to connect with your breath, to be present to the life force in your body, to re-establish your own rhythm, to talk to your higher self,  to be in love with your unique life.   Meditation is between you and you. This Meditation class will help with the following:

Inner Peace and Joy

Heightened Intuition

Greater ability to handle stress

Energy and Inner Strength

To know your Self

Cost is €40 for class of 4.

Contact Miriam 086-8638266

Email: miriamluddy@hotmail.com