Learn to Meditate and Reduce Stress
These classes are designed to help to make time to be with yourself. To take time to connect with your breath, to be present to the life force in your body, to re-establish your own rhythm, to talk to your higher self, to be in love with your unique life. Meditation is between you and you. This Meditation class will help with the following:
Inner Peace and Joy
Greater ability to handle stress
Energy and Inner Strength
To know your Self
Cost is €40 for class of 4.
Contact Miriam 086-8638266