Tag Archives: relaxation

Stress and its antidote – Yoga

We have an ancient nervous system. One that was designed for life in a simpler time. One that served us when we had to fight for our lives or run and hide. This ancient nervous system is not equipped to … Continue reading

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Gentle yoga for seniors

Gentle yoga provides seniors with safe, accessible, low-impact exercise. With aging seniors experience a reduction in flexibility, muscle tone and lung capacity. One of the more potentially dangerous problems that occurs is trouble with balancing, which can result in falls. Yoga tends to address these … Continue reading

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