Kids Yoga with Anna

My kid’s yoga classes are a wonderful way to increase children’s co-ordination, self-awareness, confidence and self-esteem while they stretch and strengthen their bodies. Using yoga, children can learn to relax, concentrate and be gentle in a fun and creative environment.

Physical activity is a key part of learning and development and changes as the child grows up. For toddlers, classes tend to focus on moving the body, making shapes and starting to balance. At around six years old, the yoga becomes more fast paced to help build concentration. Then, as the lungs develop, aged eight they learn how to slow the mind through breathing. For older children, aged nine and up, classes include relaxations to deal with stresses from school, plus postures to build strength and confidence.

If you are interested in finding out more about my Yoga classes feel free to contact me.

Phone: 087 949 8098

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